The Yoga Cafe will help you get fit and stay healthy!
Hi and welcome to The Yoga Cafe. My name is Simone and I am a certified Ashtanga Vinyasa Yoga instructor and hold a Bachelor's Degree in Science. Currently, I am working on my Master's Degree. The companion guide to The Evolution of a Woman, (my first book), will be available in February.
Thank you for visiting The Yoga Cafe; enjoy your stay. This is your yoga.
The Yoga Cafe provides 'all things yoga'.
We are currently providing wellness workshops and Ashtanga Yoga classes.
3-Month Lose Weight and Heal Our Bodies Class!
Date: February 7th, 2015, Saturday
Time: 1:00-3:00 pm
Location: The Yoga Cafe Alexander/Rainbow
Cost: $25 per month or $60 for the entire 3-month class.
The Details: During this 3-Month, 3-Part Course, we will go through the steps that Simone went through to lose 80 pounds and heal her body, in ten months. Each one month class will focus on a different aspect of healing and weight loss. In Part-1, we will learn about processed foods and their effects on our bodies.
- Have the support of Simone and your classmates as we go through this healthy journey, together, one step at a time.
- Learn, all about the non processed way of eating.
- Savor a deliciously prepared meal.
- Includes a weekly yoga class!
- Enjoy a fun field trip!
- Receive a goodie bag that includes: recipes, an excerpt from Simone's upcoming book and a one week food plan.
- Please visit the 'Workshop' tab on this website for full details!
Let's develop a weight loss plan, that is healing!
Monday 8:00-9:30 am, Ashtanga Yoga Mixed Levels
Wednesday 8:00-9:30 am, Ashtanga Yoga Beginners
Friday 8:00-9:30 am, Ashtanga Yoga Beginners
Saturday 10:00-11:15 am, Ashtanga Yoga Beginners
Drop by anytime to see our facilities and learn more about our program - you can contact us here.
Please keep visiting our website to see what workshops, classes and events have been newly added.
Our instructors are experienced, fun to work with, and completely professional. Our facility features state-of-the-art equipment, beautiful training and consultation areas, and is clean and comfortable. Hope to see you soon!
"I felt like you knew that I could do yoga.That it was okay to start at any level and do yoga." -- Taylor, Las Vegas
"This class is awesome. It is so good for my bones and joints." -- Mom, Las Vegas